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Best Post Workout Smoothies

June 7, 2016

You’re up early pounding pavement, held your poses in your morning yoga class, lunged until you can’t do any more. Does this sound like you? Now, it’s time to refuel the right way!!  We all know it can be a rush getting ready straight after a work out, trying to get to work on time. Smoothies are the perfect snack to turn to after working up a sweat.  Easy to digest, full of flavour, they offer a simple way to get the protein you need to build muscle, the carbs you need to restore your muscle after a hard session!

Fourth Chapter

Location: 385 High Street, Prahran

Trading From:

Mon – Fri: 7:00am – 4:00pm

Sat – Sun: 8:00am – 4:00pm

We Recommend: Almond Espresso – banana, espresso, granola, almond mylk, almond butter, vanilla whey protein, himalayan salt

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SOS

Location: 5/177 Toorak Road, Toorak

Trading From:

Mon – Fri: 7:30am – 3:30pm

Sat : 7:30am – 3:30pm

Sun: 8:00am – 3:00pm

We Recommend: I Go Greens – organic greens, banana, mango, passion fruit, super green powder & green tea powder

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Real Food Organic

Location: Vogue Shopping Plaza, 670 Chapel St, South Yarra VIC 3141, Australia

Trading From:

Mon – Thur: 7:00am – 5:00pm

Fri: 7:00am – 4:00pm

Sat : 8:00am – 3:30pm

Sun: 9:00am – 3:00pm

We Recommend: NRG – banana, oats, avocado, flax seeds, chia seeds, honey, coconut water

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Combi

Location: Shop 1 / 140 Ormond Road, Elwood

Trading From:

Mon – Fri: 6:30am – 4:00pm

Sat : 6:30am – 4:00pm

Sun: 7:00am – 4:00pm

We Recommend: Shine On – Coconut flesh, banana, mango, chia seeds, passion fruit, spinach, mesquite, raw fermented vanilla protein powder, house made nut mylk

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Heal.Thy Self & Co

Location: 26 Ballarat Street, Yarraville

Trading From:

Mon – Fri: 7:00am – 4:00pm

Sat: 7:30am – 4:00pm

Sun: 8:00am – 3:00pm

We Recommend: Be Strong – mixed berries, banana, oats, chia seeds, green tea powder, vegan coconut protein powder & H2O

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Five Plus

Location: 265 Little Lonsdale St, Melbourne

Trading From:

Mon – Fri: 8:00am – 6:00pm

Sat: 10:00am – 5:00pm

Sun: Closed

We Recommend:  The Prefect Date – almonds, cinnamon, banana, oats, dates, almond milk – option ADD protein powder

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Laneway Greens

Location: Shop 2, 242 Flinders Lane Melbourne

Trading From:

Mon – Fri: 8:00am – 6:00pm

Sat: 10:00am – 5:00pm

Sun: Closed

We Recommend: Apple & Cinnamon – green apple, cinnamon, banana, medjool dates, almond butter & coconut milk

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Barry

Location:  85 High St, Northcote

Trading From:

Mon – Fri: 7:30am – 4:00pm

Sat – Sun: 8:00am – 4:30pm

We Recommend: Blended Drink #1 – banana, crunchy peanut butter, honey, cacao, almond milk, water, ice

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